VIDEO COURSES

Long sessions

For full 90-minute recorded sessions,
click and subscribe below:

www.patreon.com/NireasYoga

Short sessions

For short sessions recorded on the YouTube channel, click and subscribe for free below:

www.YouTube.com/@NireasYoga

During these recorded classes, instructions are given for the Asanas and the tantric techniques used, such as Kumbhaka, Bandhas and Mudras. If you are a beginner or are not familiar with these techniques, feel free to adapt the classes to your flexibility, strength and level of knowledge.

The most important thing is to respect your body and your limits, and to have a good time.

Contact me